Smoking cessation medications
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. T. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Article Source: How to Stop Smoking
